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High-Quality, with Attractive Design, and easy to use. Made of a foam top in the human torso shape and durable plastic base that can be filled with either sand or water. Suitable for Fitness and Endurance training. Not recommended for extreme Thai or kick boxing training. Measures: adjustable height 162cm – 195cm. Unfilled weight 20kg. Filled weight with water 150kg. Filled weight with sand 180kg.